There are several home remedies for flu and cold. You can use vitamin C, chicken soup, and Vicks VapoRub, as well as gargling with salt water. Try these suggestions if none of the above remedies work. They may work for you! Just make sure they are effective! Here are some tips:
Chicken soup
Chicken soup is an effective home remedy for flu symptoms. It contains a compound called "carnosine," which reduces inflammation and prevents the migration from white blood cells. Chicken soup has long-lasting benefits. It can help prevent colds and flu. The benefits of chicken soup for colds and flu are often overlooked.
Vicks VapoRub
Vicks VapoRub can be used to treat colds and flu symptoms in children. However, there are many things you can do to ease your child's symptoms at home without resorting to prescription drugs. According to a World Health Organization survey, 64% believed that antibiotics could cure viral infections. This is incorrect. Antibiotics do not fight viral infections.
Vitamin C
Vitamin C supplements can be helpful in preventing the symptoms of flu and cold symptoms. However, they do not cure the disease. A number of studies have shown that vitamin-C supplements can reduce the time it takes to get sick. Other natural supplements, such as zinc and garlic, can have similar results. To learn more about home remedies for cold and flu, see the links below. And don't forget to consult your physician if you develop any symptoms.
Gargling with saltwater
Gargling with saltwater to relieve a sore throat is an old way of soothing it. The salt draws out excess fluid from the throat tissues, easing the discomfort and speeding up the healing process. It is recommended that you use a salt water solution instead of tap water because tap water often contains chlorine, which weakens the immune system. However, gargling can be a great way to ease a sore neck.
Drinking lots and lots of fluids
Drinking lots of fluids can help you improve your overall health, especially if you're sick. Drinking plenty of fluids will help loosen up mucus that has been collected in your nose, and it will also ease congestion. Well-hydrated bodies are better equipped to fight the cold virus. How can you determine which fluids will work best? These are some tips.
Zinc nasal spray
Research has shown that zinc can help reduce the severity of colds as well as prevent them from developing. Zinc is an important mineral for the immune function. It plays a vital role in tissue repair and protects against infection. Zinc can reduce the time it takes for colds to pass by blocking cold viruses from growing on the nasal lining. Experts disagree with the effectiveness of the nasal spray containing zinc, which may decrease the severity of colds.
FAQ
Does being cold give you a weak immune system?
Cold weather can cause a decline in your immune system. Your body produces fewer white blood cell which fight infection. Being cold can make you feel more comfortable because your brain releases endorphins which help reduce pain.
What is the difference among a virus or a bacterium and what are their differences?
A virus can be described as a microscopic organism that cannot reproduce in another cell. A bacterium can be described as a single-celled organism which reproduces by splitting in two. Viruses are very small (about 20 nanometers) while bacteria are larger (up to 1 micron).
Viruses can be spread by contact with bodily fluids containing infected substances, such as saliva, urine and semen. Bacteria are often spread via direct contact with contaminated surfaces or objects.
Viral infections can also be introduced to our bodies by a variety of cuts, scrapes or bites. They can also be transmitted through the eyes, nose, mouth, ears, rectum, and anus.
Bacteria can enter the body through wounds. They may also come into our bodies through food, water, air, soil, dust, or animals.
Both viruses and bacteria can cause illness. Viruses can not multiply within the host. They can only infect living cells and cause illness.
Bacteria can multiply within their hosts and cause illness. They can invade other areas of the body. Antibiotics are needed to eliminate them.
How often do I need to exercise?
For a healthy lifestyle, exercise is vital. However, there isn't a set amount of time you must spend working out. It is important to find something that you enjoy and stay with it.
Three times a week, you should be aiming to complete 20-30 mins of moderate intensity activity. Moderate intensity means you'll still be breathing hard after you've finished. This type of workout burns around 300 calories.
If you prefer to walk, go for 10 minute walks four days a week. Walking is low in impact and easy for your joints.
Jogging is an alternative to running. You can do it for as little as 15 minutes each day. Running can help you burn calories and to tone your muscles.
You should start slowly if it's your first time exercising. You can start with only 5 minutes per week of cardio. Gradually increase the time you do cardio until your goal is reached.
What is the difference of fat and sugar?
Fat is an energy source from food. Sugar is a sweetener found in fruits, vegetables, and other foods. Both sugars and fats have the same calories. Fats have twice the calories of sugars, however.
Fats are stored within the body and can contribute to obesity. They can cause cholesterol buildup, which can lead you to heart attacks and strokes.
Sugars are quickly absorbed into the body and provide instant fuel. This causes blood glucose levels in the body to rise. High blood glucose levels are dangerous as it can increase the likelihood of developing type 2 diabetes.
Exercise: Good and bad for immunity?
Exercise is good exercise for your immune system. Exercise boosts the production of white blood cells, which can fight off infections. Your body also removes toxins. Exercise can prevent diseases such as cancer and heart disease. It can also lower stress levels.
However, overtraining can damage your immune system. You can cause muscle soreness by working out too hard. This can cause inflammation and swelling. To fight infection, your body will produce more antibodies. The problem is that these extra antibodies can cause allergies and autoimmune disorders.
So, don't overdo it!
Statistics
- WHO recommends consuming less than 5% of total energy intake for additional health benefits. (who.int)
- According to the Physical Activity Guidelines for Americans, we should strive for at least 150 minutes of moderate intensity activity each week (54Trusted Source Smoking, harmful use of drugs, and alcohol abuse can all seriously negatively affect your health. (healthline.com)
- According to the 2020 Dietary Guidelines for Americans, a balanced diet high in fruits and vegetables, lean protein, low-fat dairy and whole grains is needed for optimal energy. (mayoclinichealthsystem.org)
- The Dietary Guidelines for Americans recommend keeping added sugar intake below 10% of your daily calorie intake, while the World Health Organization recommends slashing added sugars to 5% or less of your daily calories for optimal health (59Trusted (healthline.com)
External Links
How To
What does the word "vitamin" mean?
Vitamins are organic substances found naturally in food. Vitamins are essential for our bodies to absorb nutrients from the foods we eat. Vitamins are not made by the body, so they must be obtained through food.
Two types of vitamins exist: water-soluble vitamin and fat-soluble vitamin. Water-soluble vitamins dissolve quickly in water. Examples include vitamin C,B1 (thiamine), B2 (riboflavin), B3 (niacin), B6 (pyridoxine), folic acid, biotin, pantothenic acid, and choline. The liver and fatty tissues are home to fat-soluble vitamins. Vitamin D, E, K and A are some examples.
Vitamins can be classified by their biological activity. There are eight major categories of vitamins.
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A - Vital for normal growth and maintaining good health.
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C - important for proper nerve function and energy production.
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D - essential for healthy bones, teeth, and gums.
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E - Required for good vision & reproduction
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K - Required for healthy nerves and muscles.
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P β vital for building strong bones.
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Q - aids digestion, absorption and absorption iron
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R - Required for red blood cell production
The recommended daily allowance of vitamins (RDA), varies according to age, gender, physical condition, and other factors. RDA values are set by the U.S. Food and Drug Administration (FDA).
For adults over 19 years, the RDA is 400 mg per day for vitamin A. Pregnant mothers need 600 micrograms per days because it is vital for the development and growth of their baby. Children ages 1-8 require 900 micrograms per day. Children under 1 year old require 700 micrograms daily, while infants over one year old need 500 micrograms every day. This decreases between 9 and 12 months.
Children between the ages 1--18 years old who are overweight or obese require 800 micrograms per Day, while those who are overweight or obese need 1000 micrograms. To meet their nutritional needs, children underweight and obese require 1200 micrograms a day.
Children ages 4-8 years who have been diagnosed with anemia need 2200 micrograms per day of vitamin C.
2000 micrograms are required daily for good health in adults over 50. Mothers who are pregnant, nursing, or have a high nutrient need will require 3000 micrograms a day.
1500 micrograms are required daily by adults over 70 because they lose approximately 10% of their muscle each decade.
Women who are pregnant or nursing need more than the RDA. Pregnant mothers need 4000 micrograms per daily during pregnancy and 2500 after giving birth. Breastfeeding mothers require 5000 micrograms daily when breast milk production is occurring.