Best Flu and Cold Remedies

It is tempting to resort to over-the-counter remedies for a common cold or flu. But, rest is probably the best remedy. Moving around will only make your symptoms worse and make it more difficult to manage. Also, it will help your body recover from the flu-like symptoms. Garlic is a great natural remedy to the flu and cold. Garlic is one natural remedy for flu symptoms. Garlic has anti-inflammatory qualities and can also fight the virus responsible for colds and flu.

Chicken soup

Researchers from the University of Nebraska studied the effects of chicken soup upon white blood cells and the movement of neutrophils. The substance inhibited neutrophil migration, which may reduce symptoms of a common cold. Furthermore, the soup reduced the activity of white blood cells in the upper respiratory tract, where cold symptoms are a common occurrence. Researchers believe that the soup is a good remedy for cold symptoms.

Honey

One popular cold and flu remedy that is both tasty and effective is honey. Honey can be consumed as a drink or mixed with warm water to soothe the congestion and throat. To ease symptoms of flu and cold symptoms, you can mix a teaspoonful of honey with a glassful of water. Because honey's natural ingredients are anti-inflammatory, they can reduce the severity and duration of cold symptoms. For an even more powerful effect, add a teaspoon cinnamon to your drink.

Garlic

Besides eating raw garlic, you can also take a supplement that contains garlic. Both raw and cooked garlic can be used as cold and flu remedies. They can improve immunity and alleviate cold symptoms. Rest and hydration are key to speeding up your recovery. Your immune system may also be boosted by taking a zinc supplement. Raw and aged garlic are the most effective. However, there is not enough scientific evidence to prove that garlic can be used as a cold or flu treatment.

Vitamin C

Vitamin C has existed for many decades. However, it has not always been a cure for colds. LinusPauling, a Nobel Prize-winning scientist and chemist, suggested that high amounts of vitamin A could prevent colds. This claim was later disproved. Researchers have now found that vitamin A can be used to help with colds. There is evidence to support their claims.

Hot showers

Hot showers can be beneficial for flu symptoms. Humidity from hot showers enters the mouth and nose, thereby releasing mucus blockages and making you feel better. You can also make a mini sauna by installing a small shower in your bathroom. Inhaling the steam helps you to feel better quickly.

Drinking lots of fluids

There are many benefits to drinking plenty of fluids when you have the flu or cold. For one thing, proper hydration is critical for the body to use medications more effectively, resulting in faster relief of symptoms. You should generally drink six to eight glasses daily for adults, but you should increase it if you experience symptoms. Another benefit is electrolyte-enhanced beverages, which replenish lost fluids and prevent symptoms from worsening.

Vitamin C may reduce the severity of a flu-like illness such as a cold or flu.

A recent study found that taking 6-8 grams of vitamin C per day can decrease the time it takes to get a cold or flu. However, the optimal dose of vitamin C has not been established. Because there is no evidence of a dose-response relationship in the existing studies, this is why it is not yet clear what the optimal vitamin C dosage should be. Many trials have also shown that higher amounts of vitamin C are more efficient than those involving only one gram.

FAQ

What are the ten best foods to eat in America?

The 10 best foods to eat include:

1. Avocados
2. Berries
3. Broccoli
4. Cauliflower
5. Eggs
6. Fish
7. Grains
8. Nuts
9. Oats
10. Salmon

What is the problem of BMI?

BMI is the acronym for Body Mass Index. It measures body fat based upon height and weight. BMI is calculated using the following formula:

The weight of a kilogram divided by its squared height in meters.

The result is expressed in a number between 0 - 25. A score of 18.5 or higher indicates overweight, while a score of 23 or higher indicates obesity.

A person of 100 kg with a height of 1.75m will have 22 BMI.

How can I tell what is good for me?

You must listen to your body. Your body knows best when it comes to how much exercise, food, and rest you need. It is important to listen to your body to ensure you are not doing too much. Pay attention to your body, and ensure that you are doing all you can to keep yourself healthy.

How can I get enough vitamins

Your diet can provide most of your daily requirements. Supplements can be helpful if you are lacking in any one vitamin. You can take a multivitamin supplement that contains all the vitamins you need. You can also purchase individual vitamins at your local drugstore.

If you are concerned about getting enough nutrients, talk to your doctor about what foods contain the best sources of vitamins. You can find vitamins K and E in dark green leafy vegetable such as spinach, kale and turnip leaves, as well a variety of sweet potatoes and sweet potatoes.

Ask your doctor if there is any doubt about how much vitamin you should be taking. He or she will recommend the appropriate dosage based on your medical history and current health status.

Statistics

• Extra virgin olive oil may benefit heart health, as people who consume it have a lower risk for dying from heart attacks and strokes according to some evidence (57Trusted Source (healthline.com)
• nutrients.[17]X Research sourceWhole grains to try include: 100% whole wheat pasta and bread, brown rice, whole grain oats, farro, millet, quinoa, and barley. (wikihow.com)
• The Dietary Guidelines for Americans recommend keeping added sugar intake below 10% of your daily calorie intake, while the World Health Organization recommends slashing added sugars to 5% or less of your daily calories for optimal health (59Trusted (healthline.com)
• This article received 11 testimonials and 86% of readers who voted found it helpful, earning it our reader-approved status. (wikihow.com)

External Links

heart.org

• American Heart Association

cdc.gov

• Water and Healthier Drinks - Healthy weight, nutrition, and physical activity
• Nutrition, Healthy Weight, and Physical Activity

who.int

• WHO calls on countries to reduce sugars intake among adults and children

ncbi.nlm.nih.gov

• Sources of added sugars in young children, adolescents, and adults with low and high intakes of Added sugars - PMC
• PubMed. Long-term associations with nut consumption and body fat.

How To

Here are 10 tips to live a healthy lifestyle

How to live a healthy life

Our fast-paced world means that we aren't getting enough sleep, don't eat enough, drink too much alcohol, and smoke too many cigarettes. We don't properly care for our bodies.

It is very hard to find a balanced diet and exercise routine when you work fulltime and do all these things at the same time. Stress makes it even more difficult. Our minds tell us we can't handle this situation any longer so we feel guilty and give in.

If you feel something is wrong with the body, it is probably. Consult a doctor immediately to get his/her opinion on your current condition. If you find nothing unusual, it could be stress from your job.

Some people believe that their job allows them to exercise regularly, or that they have friends who support them in staying fit. These people are truly lucky. They don't have problems. They had everything under control. I wish everyone could be one of them. Unfortunately, many of us don’t know how to manage our personal and work lives. Many people develop bad habits that eventually lead to disease such as diabetes, heart disease, and cancer.

These are some tips to help you improve your life.

1. Get 7 hours of sleep minimum and 8 hours maximum each night. It includes sleeping in the correct positions and avoiding caffeine before bed. Caffeine blocks melatonin hormones which makes it difficult to fall asleep. Also, make sure that your bedroom is clean and dark. Consider using blackout curtains, especially if working late at night.
2. Take a balanced breakfast. Avoid sugary foods, fried foods, processed foods, and white breads. Include fruits, vegetables, and whole grain for lunch. It is recommended that afternoon snacks be high in fiber and protein, such as nuts and seeds, beans, fish, and dairy products. Avoid unhealthy snacks such as chips, candies or cookies, cakes, sodas, and other sweets.
3. Get plenty of water. Most people don't drink enough. Water helps us to burn more calories, keeps our skin looking young and supple, flushes toxins from our system and improves digestion. Six glasses of water per day will help you lose weight quicker. You can determine how hydrated you are by examining the color of your urine. Dehydrated is yellow, orange dehydrated slightly; normal pink urine; overhydrated red urine; and clear urine indicates highly-hydrated.
4. Exercise - Regular activity can help increase energy and decrease depression. Walking is an easy way to improve your mood. Although walking may seem simple, it is not easy. It requires concentration and effort. Your brain must be able to concentrate on walking, while taking deep breaths and slowing down. A brisk walk for 30 minutes can burn between 100 and 150 calories. Start slowly and increase your pace gradually. Do not forget to stretch after exercising to prevent injuries.
5. Positive thinking is key to mental health. Positive thinking can create a happy atmosphere within us. Negative thinking can cause anxiety and drain your energy. Focus on what you want and do the things that will keep you motivated. If you feel overwhelmed with all the tasks, you can break each task down into smaller steps. Be aware that you will fail at times, but don't despair. Just get back up and start over.
6. Learn to say no - We often get so busy that we do not even realize how much time we waste doing unimportant things. It is important you can say no when it is necessary. Being polite when you say "no" does not mean that you are rude. Saying No is simply saying that you cannot take care of something right now. You will always find a way to complete the task later. Try to set boundaries. Ask for help. Delegate the work to someone else.
7. Take care of you body. Eat healthier foods to boost metabolism and shed extra weight. You should avoid eating too many oily and heavy foods, as they tend to increase cholesterol. Three meals and two snacks are a good rule of thumb. Around 2000 to 2500 calories should be consumed each day.
8. Meditate - Meditation can reduce stress and anxiety. The best way to let your mind relax is to just sit still, with your eyes closed. This exercise will allow you to have clarity of thought which can be very useful in making decisions. Regular meditation practice will make you happier and calmer.
9. Breakfast is the most important meal you should eat each day. Skipping breakfast may cause you to eat more at lunchtime. It is never too late, so long as you eat your breakfast within one hour of getting up. Eaten breakfast will boost your energy and help you manage your hunger.
10. Healthy food is the best. Food can have a profound effect on our moods. Avoid junk food, artificial ingredients and foods that are high in preservatives. These foods make your body feel acidic, and can trigger cravings. Fruits and vegetables are rich in vitamins and minerals that improve overall health.