There are many home remedies that can be used to treat colds and flu. Vicks VapoRub is a good option, as well as vitamin C and chicken soup. You may try the following suggestions if none work. They might work! Be sure they're effective. Here are some examples:
Soup for chicken
Chicken soup is a home remedy for the flu and cold. It also contains carnosine, a compound that decreases inflammation of the upper respiratory system by stopping white blood cell migration. Chicken soup has long-lasting benefits. It can prevent you from getting the flu or cold. The benefits of chicken soup for colds and flu are often overlooked.
Vicks VapoRub
Vicks VapoRub is a common home remedy for flu and cold symptoms. You can ease your child’s symptoms at home, without needing to use prescription drugs. A survey by the World Health Organization found that 64% of respondents believe antibiotics can treat viral infections. This is false. Antibiotics are only effective against bacteria and therefore they should not be used to treat viral infections.
Vitamin C
While vitamin C supplements can help prevent the onset of cold and flu symptoms, they are not a cure for the illness. Many studies show that vitamin C supplements can reduce flu symptoms by upto a day-and-a-half. Similar results can also be achieved with natural supplements such as garlic and zinc. Click the links below to learn more about home remedies. You should also consult your physician if symptoms persist.
Gargling using salt water
Salt water can be used to soothe sore throats. Salt draws out the excess fluid from the tissues of the throat, which eases the pain and speeds up the healing process. Salt water is preferred over tap water due to the presence of chlorine which can weaken the immune system. However, gargling can be a great way to ease a sore neck.
Drinking lots of fluids
Drinking plenty of fluids when you are sick is one of your best options to improve your overall well-being. Drinking lots will help you loosen the mucus buildup in your nose. It will also reduce congestion. Well-hydrated bodies are better equipped to fight the cold virus. But how can you tell which fluids work best? These are some tips.
Zinc nasal spray
Research has shown that zinc can reduce the duration of colds and help prevent them. Zinc plays an important role in immune system function. It helps prevent infection and aids tissue repair. Zinc can also help shorten the duration of colds by inhibiting cold viruses' ability to grow on the lining of the nose. While nasal spray with zinc may reduce the severity of colds, experts are skeptical about its effectiveness.
FAQ
These are the 7 secrets to a healthy life.
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Make sure you eat right
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Exercise regularly
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Sleep well
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Get plenty of water.
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Get enough sleep
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Be happy
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Smile often
How can I lower my blood pressure
The first thing you need to do is find out what causes high blood pressure. Then you need to take steps to reduce this cause. These could include taking medication, eating less salt and losing weight.
Exercise is also important. If you don’t have enough time to exercise regularly, consider walking more often.
You should join a gym if you are unhappy with your exercise routine. You will probably join a gym where you can meet other people with similar goals. It's much easier to follow a routine if someone is with you at the gym.
Exercise: Good and bad for immunity?
Exercise is good for your immune systems. Exercise boosts the production of white blood cells, which can fight off infections. You can also eliminate toxins from the body. Exercise helps prevent diseases like cancer and heart disease. It also reduces stress levels.
Exercising too frequently can make your immune system weaker. When you exercise too hard, your muscles will become sore. This causes inflammation and swelling. In order to fight infection, your body must produce more antibodies. These extra antibodies can lead to allergies or autoimmune disorders.
So, don't overdo it!
How often do I need to exercise?
Exercise is essential for maintaining a healthy lifestyle. But, you don't need to spend a specific amount of time exercising. The key is finding something you enjoy and stick with it.
If you work out three times a week, then aim to complete 20-30 minutes of moderate intensity physical activity. Moderate intensity is when you still have to breathe hard after the workout. This type of exercise burns approximately 300 calories.
You can walk for 10 minutes every day if that is what you prefer. Walking is low-impact and easy on the joints.
If you'd rather run, try jogging for 15 minutes three times a week. Running can help you burn calories and to tone your muscles.
Begin slowly if your are not used to working out. Begin by only doing 5 minutes of cardio five times per week. Gradually increase the duration until you reach your goal.
Supplements and herbs can improve immunity
Herbs and natural remedies can be used to boost immune function. Some common examples include garlic, ginger, oregano oil, echinacea, ginkgo biloba, and vitamin C.
These herbal remedies should not be used in place of conventional medical treatment. Side effects may include nausea, diarrhea, stomach cramps (dizziness), headaches, dizziness and stomach cramps.
Which lifestyle is best for your health?
Living a healthy lifestyle is one that encourages you to eat well, exercise regularly, get enough sleep, and avoids stress. This will ensure that you live a long healthy life.
It's easy to start small with your exercise and diet. If you're looking to lose weight, walk for 30 minutes each morning. If you're looking for a way to increase your activity, consider taking up swimming or dancing. You can also sign up for an online fitness program, such as Strava and Fitbit. This will track your activity.
Statistics
- The Dietary Guidelines for Americans recommend keeping added sugar intake below 10% of your daily calorie intake, while the World Health Organization recommends slashing added sugars to 5% or less of your daily calories for optimal health (59Trusted (healthline.com)
- WHO recommends reducing saturated fats to less than 10% of total energy intake; reducing trans-fats to less than 1% of total energy intake; and replacing both saturated fats and trans-fats to unsaturated fats. (who.int)
- WHO recommends consuming less than 5% of total energy intake for additional health benefits. (who.int)
- In both adults and children, the intake of free sugars should be reduced to less than 10% of total energy intake. (who.int)
External Links
How To
How to keep motivated to stick with healthy eating and exercise
Staying healthy is possible with these motivation tips
Motivational Tips To Stay Healthy
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Create a list of your goals
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Set realistic goals
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Be consistent
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When you reach your goal, reward yourself
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Even if you make a mistake, don't quit!
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Have fun