Natural cold-flu remedies can make your symptoms last longer. Get plenty of fluids, and stay away from fruit juices. Green tea may also reduce the length of a common cold. Researchers at the University of Florida found that the plant, Camellia Sinensis, boosts the immune system and reduces cold symptoms. You can try green tea with honey. You might also like elderberry, Shiitake mushrooms, and Apple cider vinegar.
Apple cider vinegar
While not an official cold treatment, apple cider vinegar can boost the immune system and prevent future outbreaks. Apple cider vinegar is antibacterial and can loosen accumulated mucus. This is great news for those who suffer from persistent or severe coughs. However, there is more research needed to back its claims. A physician should be consulted before you make any major changes in your diet. Despite its reluctance to be drunk, apple cider vinegar is a great alternative to other drugs.
Honey
Honey can be used to treat colds. In fact, humans have been using honey as a medicine for thousands of years. The Qur'an as well as the Bible contain descriptions of honey's medicinal properties. Hippocrates (the Greek physician and father early medicine) also mentioned its healing properties. Oxford University researchers examined the results from 14 studies. Nine of these studies were specifically focused on children. The majority of them compared honey to conventional treatments.
Shiitake mushrooms
Shiitake mushrooms have many health benefits. They are rich in polysaccharides and triterpenes and other compounds that activate macrophages, T cells, NK and TN cells. High levels of polysaccharides, triterpenes, as well as other compounds, make them an antioxidant. They are known to have immunomodulatory benefits and all eight essential amino acids.
Elderberry
Although it is not known if it can be used as a natural flu or cold remedy, one study has shown that it may decrease the illness' duration by four days. In a study that involved 60 adults, this was proven to be true. Recent research on air travelers has shown that elderberry syrup can also reduce the time it takes to get sick by approximately four days. It is still not known if the elderberry can be taken orally but it can be used as a natural supplement for those who are sick.
Ginger
The natural flu and cold remedies that ginger is good for can help to shorten the time it takes. Ginger is an effective anti-inflammatory agent and antioxidant. This means that it can help fight infection and release toxins. It also contains vitamin A, which improves your immune system's performance. It is easy to get rid of a scratchy throat by adding ginger to warm water.
Garlic
Garlic has a powerful antibacterial property. The healing power of garlic is evident even when raw. Its immediate effects address flu and cold symptoms. Its antibacterial action supports the body's fever-fighting process. Garlic, which is diaphoretic, helps the body warm itself up.
FAQ
Are there 5 ways to have a healthy lifestyle?
Living a healthy lifestyle includes eating right, exercising regularly, getting enough sleep, managing stress, and having fun! You should avoid processed foods, sugar, or unhealthy fats. Exercise can help you burn calories and strengthen your muscles. You can improve your memory and concentration by getting enough sleep. Managing stress reduces anxiety and depression. Fun is key to staying young and vibrant.
What should my weight be for my age and height? BMI calculator & chart
Calculating your body mass index (BMI), is the best method to calculate how much weight to lose. A healthy BMI range should be between 18.5 and 24,000. You should lose about 10 pounds each month if you are trying to lose weight. Enter your height in the BMI calculator.
This BMI chart will help you determine if your body is overweight or obese.
Here are 7 ways to live a healthy lifestyle.
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You should eat right
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Exercise regularly
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Sleep well
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Get plenty of water.
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Get enough sleep
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Be happy
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Smile often.
What are the ten best foods to eat in America?
These are the 10 best foods you can eat:
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Avocados
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Berries
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Broccoli
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Cauliflower
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Eggs
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Fish
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Grains
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Nuts
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Oats
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Salmon
How can I determine what is best for my health?
You must listen to your body. Your body knows best when it comes to how much exercise, food, and rest you need. You need to be aware of your body and not overdo it. Be aware of your body and do what you can to maintain good health.
Statistics
- In both adults and children, the intake of free sugars should be reduced to less than 10% of total energy intake. (who.int)
- The Dietary Guidelines for Americans recommend keeping added sugar intake below 10% of your daily calorie intake, while the World Health Organization recommends slashing added sugars to 5% or less of your daily calories for optimal health (59Trusted (healthline.com)
- This article received 11 testimonials and 86% of readers who voted found it helpful, earning it our reader-approved status. (wikihow.com)
- WHO recommends reducing saturated fats to less than 10% of total energy intake; reducing trans-fats to less than 1% of total energy intake; and replacing both saturated fats and trans-fats to unsaturated fats. (who.int)
External Links
How To
How to keep your body and mind healthy
The main goal of this project was to make some suggestions on how to keep your body healthy. It is important to know what you should do in order to maintain your health. We had to learn what was good for our bodies in order to do this. After looking at the various methods people use to improve their overall health, we realized that there were many that could help. Finally, we came to some suggestions that would allow us to stay happier and healthier.
We started off by looking at the different types of food that we eat. Some foods are unhealthy and others are healthy. We know sugar is bad for you because it causes weight gain. However, vegetables and fruits are good for us as they have vitamins and minerals that our bodies need.
Next we considered exercise. Exercise helps our bodies get stronger and gives them energy. Exercise makes us happy. There are many different exercises we can do. There are many exercises that you can do, including running, swimming or dancing. You can also lift weights and play sports. Yoga is another way we can increase our strength. Yoga is a great workout because it increases flexibility and improves breathing. We should avoid junk food and drink lots of water if we are trying to lose weight.
Let's talk about sleep. Sleep is the most important thing we do each and every day. If we don’t get enough sleep, our bodies can become fatigued and stressed. This can cause problems like back pain, depression, heart disease and diabetes as well as obesity. It is essential that we get sufficient sleep in order to keep our health good.